Wellness Wednesday
How I Stay Mobile Every Day (and How You Can Too!)
Aging doesn’t have to mean slowing down—mentally or physically. In fact, staying mobile is one of the most powerful things we can do as women to maintain strength, independence, and overall well-being. But did you know that movement isn’t just about your body? It plays a huge role in brain health, mental clarity, and emotional well-being too!
What Makes Rita Run: Can You Relate?
What Makes Rita Run: Can You Relate? In the realm of inspirational athletes, there are two realms that come into play: the achievements and the
If ‘Exercise’ Is Too Much Today, Try A Little ‘Movement’
If ‘Exercise’ Is Too Much Today, Try A Little ‘Movement’ “Hey, Susan – want to go exercise later?” “No, thanks, Diane – but I’d love
Top 5 Reasons Why You Should Start (or re-start) Exercising following Breast Cancer Treatment
Top 5 Reasons Why You Should Start (or re-start) Exercising following Breast Cancer Treatment By Beth Ann Dice, Certified Cancer Exercise Specialist and Breast Cancer
Don’t Call Her ‘Sweetie’
Don’t Call Her ‘Sweetie’ Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she gets.
How I Stay Mobile Every Day (and How You Can Too!)
Aging doesn’t have to mean slowing down—mentally or physically. In fact, staying mobile is one of the most powerful things we can do as women to maintain strength, independence, and overall well-being. But did you know that movement isn’t just about your body? It plays a huge role in brain health, mental clarity, and emotional well-being too!
What Makes Rita Run: Can You Relate?
What Makes Rita Run: Can You Relate? In the realm of inspirational athletes, there are two realms that come into play: the achievements and the
If ‘Exercise’ Is Too Much Today, Try A Little ‘Movement’
If ‘Exercise’ Is Too Much Today, Try A Little ‘Movement’ “Hey, Susan – want to go exercise later?” “No, thanks, Diane – but I’d love
Top 5 Reasons Why You Should Start (or re-start) Exercising following Breast Cancer Treatment
Top 5 Reasons Why You Should Start (or re-start) Exercising following Breast Cancer Treatment By Beth Ann Dice, Certified Cancer Exercise Specialist and Breast Cancer
Don’t Call Her ‘Sweetie’
Don’t Call Her ‘Sweetie’ Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she gets.
EXERCISE IS KEY FOR BRAIN AND MENTAL HEALTH, TOO
EXERCISE IS KEY FOR BRAIN AND MENTAL HEALTH, TOO How do you feel today? It’s a simple question that can bring a lot of different
