Every Woman's Wellness Needs Are Unique and The Journey Should be as Well!

Step 1: Let’s chat!

I keep my studio small for a reason–so that I can meet each woman where she is in her wellness journey–including if she is dealing with chronic illness and create the perfect program just for her.

We will start with a short chat about YOUR unique needs & goals. Then you and I will determine TOGETHER if we are the best partnership to get you where you want and need to go.

  • Step 2: Where are you now?

If we agree that working together as a team is the right path for your special journey we will schedule a full assessment.

During this session, we will:
Measure your range of motion and flexibility
Determine your abilities
Review current nutritional habits
Examine any other areas needed for you to meet your goals

This session will help me identify your strengths and identify how they match your goals, as well as where we need to focus to get you to where you want to be.

Step 3: Your Path to Wellness

Using all that you and I have learned from our first two sessions, I will prescribe the best path options to meet you where you are at and get you where you want to go.

And we will get moving!

Start Your Wellness Journey Today!


Here is Just a Sampling of What Other Women, Women Just Like You, Had to Say After Investing in Themselves With Me

My Promise to You

I want every client to be 110% pleased to work with me, whether we are working 1 to 1, in a group class or a special program.

If you don’t feel successful, I don’t want your money! My promise to you is that if you have done the work, and/or followed the program protocols and you aren’t satisfied, I will give you you’re money back!

If you find yourself less than 110% pleased, just let me know! I will work with you to exceed your expectations, even if this means referring you to another coach.

As Seen On

Wellness News You Can Actually Use!

Each week you will get Monday Motivation and Mindset then on Friday’s I will be back with an area of Focus or some Food Fun! It’s not “Well that is great, Beth, but I could never do a burpee or spend all day Sunday in the kitchen making a week’s worth of tasteless fish and broccoli.” This is “real life stuff for real women”.

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