No Matter What Your Wellness Needs Are, I Have a Program for You to Help You Make Your Mid Years and Beyond Your Best Years!
Choose Your Path to Wellness
EnergizeHER: ThriveHER following Cancer
Whether you have been recently diagnosed, currently undergoing treatment, are a survivor, or just looking to do all you can to limit your possibility of cancer, this is the step for you.
EnergizeHER: StrongHER in Midlife & Beyond
What if midlife and beyond did not mean a “battle” with our bodies that seems impossible to win? What if instead, we took our varying hormones and used them to win the battle? You CAN beat aging–I sure am–and I am going to show you how, too!
EnergizeHER: RestoreHER Your Way
Nearly all of my clients have a special health need, needs that aren’t or can’t be met at regular gyms, including joint replacement and chronic diseases such as diabetes, heart disease, Lupus, PCOS, arthritis and auto-immune disorders. There is no “cookie cutter, one workout fits all. From functional aging to mobility and beyond, let’s explore together the program that is right for you.