If you’re over 50 or so, you might be gaining weight, developing high blood pressure, and becoming frailer and weaker by the day. It’s true. Plus, if you’re like most people, you’re worried about falling and developing dementia. But what if I told you about a miracle drug that would help you lose weight, manage your blood pressure, and improve your bone density and strength? What if this drug also helped prevent falls and memory loss? If that came in a pill, you’d swallow it, right? Who wouldn’t? Nope, It’s Not In A Pill But if the miracle cure came from lifting weights? Would you be as excited? Probably not. The health benefits of lifting weights for older people have been proven countless times over many years. Yet it’s still seen as a young person’s activity, usually in pursuit of nothing more than a muscular physique. ​ ​Education is crucial in overcoming harmful stereotypes, so I am more than happy to share a few of the literally countless reasons why you should practice resistance training on a regular basis. You don’t want to be one of those people who can’t get up off the toilet by yourself. Or who can’t pick up your grandbaby. Or sleep through the night. I’ll start with 15 – all proven by legitimate medical studies. This isn’t just my opinion. Ask your doctor. Then call me, and let’s get going. 15 Reasons to Start Weightlifting Now 1. It slows age-related muscle loss and increases muscle mass and quality. We all lose muscle as we age, but we need it to stay strong enough to function in daily activities, not to mention to travel, enjoy sports, and play with grandkids. 2. Resistance training burns fat. Think it’s all about cardio? Wrong. So many people want to lose weight, and if you’re one of them, then you need to be lifting. 3. Weight training improves balance — both when standing still and when moving, thus lowering the risk of falls. 4. It eases arthritis pain. 5. Lowers blood pressure. 6. And fights obesity. 7. Strength training builds bones and fights osteoporosis. This is an extra motivation for women, who lose a small percentage of bone mass each year after menopause. 8. It fights depression among older adults. 9. Plus dementia, including Alzheimer’s. 10. And Parkinson’s Disease. 11. Weightlifting helps you sleep better. 12. It helps your self-esteem and appearance. 13. It can improve memory and mild cognitive impairment. 14. Strength training is effective at treating the symptoms of Type 2 diabetes. 15. It boosts our metabolism, in addition to burning fat and building muscle. So we’re also using more calories when we’re resting and sleeping. I am talking about the safest, most effective tool to improve your quality of life. I promise you will NOT look like you’re entering a bodybuilding show. Plus – seriously – it’s a ton of fun. And think how tickled you’ll be telling your kids and grandkids that you’re lifting weights! Sorry it’s not in a pill. But I know this way is better.

Start Your Wellness Journey Today!


Here is Just a Sampling of What Other Women, Women Just Like You, Had to Say After Investing in Themselves With Me

My Promise to You

I want every client to be 110% pleased to work with me, whether we are working 1 to 1, in a group class or a special program.

If you don’t feel successful, I don’t want your money! My promise to you is that if you have done the work, and/or followed the program protocols and you aren’t satisfied, I will give you you’re money back!

If you find yourself less than 110% pleased, just let me know! I will work with you to exceed your expectations, even if this means referring you to another coach.

As Seen On

Wellness News You Can Actually Use!

Each week you will get Monday Motivation and Mindset then on Friday’s I will be back with an area of Focus or some Food Fun! It’s not “Well that is great, Beth, but I could never do a burpee or spend all day Sunday in the kitchen making a week’s worth of tasteless fish and broccoli.” This is “real life stuff for real women”.

Copyright 2024 | Beth Ann Dice Wellness | Terms and Conditions | Privacy Policy

Let's get your info

Access my calendar on the next step!