Options for Every BODY

The MISSION:midlife Wellness Studio features only low-to-no impact, fun Group Exercise formats designed for all abilities.  All classes are 30 minutes long and are available in person and online.  Each class takes into consideration the abilities of all participants and appropriate options are provided to ensure safe and effective movement.  

Group Class Schedule & Information

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Here is Just a Sampling of What Other Women, Women Just Like You, Had to Say After Investing in Themselves With Me

My Promise to You

I want every client to be 110% pleased to work with me, whether we are working 1 to 1, in a group class or a special program.

If you don’t feel successful, I don’t want your money! My promise to you is that if you have done the work, and/or followed the program protocols and you aren’t satisfied, I will give you you’re money back!

If you find yourself less than 110% pleased, just let me know! I will work with you to exceed your expectations, even if this means referring you to another coach.

As Seen On

Wellness News You Can Actually Use!

Each week you will get Monday Motivation and Mindset then on Friday’s I will be back with an area of Focus or some Food Fun! It’s not “Well that is great, Beth, but I could never do a burpee or spend all day Sunday in the kitchen making a week’s worth of tasteless fish and broccoli.” This is “real life stuff for real women”.

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