Midlife Wellness

Feel like you have tried every program out there but not seeing the long-term results you had hoped for? Not sure where to begin? Bored with your current program? Looking to try something new? I offer programs for all fitness levels with guided eating plans in my private studio, from the comfort of your home, or wherever you may be!

Program Options include: 6 Week “Hormone Boss”(intermediate), 8 Week “Get Bad Ass with Beth”(intermediate to advanced) and my newest 3 week program “Hormone Harmony“(just getting (re)started), plus custom options!

Learn How To Lose Weight, Balance Your Hormones & Get Your Energy Back Quickly

without spending hours in the gym feeling like you are abusing your joints or taking “magical potions”, all while still eating your favorite foods. 

Start Your Wellness Journey Today!


Here is Just a Sampling of What Other Women, Women Just Like You, Had to Say After Investing in Themselves With Me

My Promise to You

I want every client to be 110% pleased to work with me, whether we are working 1 to 1, in a group class or a special program.

If you don’t feel successful, I don’t want your money! My promise to you is that if you have done the work, and/or followed the program protocols and you aren’t satisfied, I will give you you’re money back!

If you find yourself less than 110% pleased, just let me know! I will work with you to exceed your expectations, even if this means referring you to another coach.

As Seen On

Wellness News You Can Actually Use!

Each week you will get Monday Motivation and Mindset then on Friday’s I will be back with an area of Focus or some Food Fun! It’s not “Well that is great, Beth, but I could never do a burpee or spend all day Sunday in the kitchen making a week’s worth of tasteless fish and broccoli.” This is “real life stuff for real women”.

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