I’m changing that one client at a time.
You see, to me, “wellness” is not about perfection or some idealistic, unrealistic state. It’s about taking you where you are right now, even if you have a disease like cancer, and doing all that you can do to be as healthy as possible.
My Cancer Wellness program is designed to do just that-make you as healthy as possible, no matter where you are in your journey from recently diagnosed to a long-term survivor.
I am skilled in evaluating health behaviors and risk factors, conducting comprehensive fitness assessments, writing appropriate exercise recommendations, and motivating individuals to modify negative health habits and maintain positive lifestyle behaviors for health promotion.
I have a complete understanding of the entire cancer process from diagnosis to treatment, recovery, prevention of lymphedema, and contraindications.”
~Cancer Exercise Specialist Handbook, Module 1, page 7
I am honored to be able to bring these services to the MISSION:midlife Wellness Studio~in person or virtually.
Cancer Recovery Program
My 6 month Cancer Recovery Program is the perfect “next step” once you have been released from treatment and/or physical therapy.
During our time together we will focus on 3 phases using my 4 M Method to Wellness: Meals, Movement, Mindset and a little “Magic” (not actual magic, but the magic in how it all fits together 😉 )
PHASE 1: re·fresh /rəˈfreSH/ give new strength or energy to; reinvigorate.
- Focused on rebuilding strength, mobility and flexibility
- Also focus on any limitations identified during your assessment
PHASE 2: re·store /rəˈstôr/ bring back (a previous right, practice, custom, or situation); reinstate.
- Focused on wellness with real-life solutions
PHASE 3: re·new /rəˈn(y)o͞o/ resume (an activity) after an interruption
- Focused on stepping forward with vibrance and confidence