I’m changing that one client at a time.
You see, to me, “wellness” is not about perfection or some idealistic, unrealistic state. It’s about taking you where you are right now, even if you have a disease like cancer, and doing all that you can do to be as healthy as possible.
My Cancer Wellness program is designed to do just that-make you as healthy as possible, no matter where you are in your journey from recently diagnosed to a long-term survivor.
I am skilled in evaluating health behaviors and risk factors, conducting comprehensive fitness assessments, writing appropriate exercise recommendations, and motivating individuals to modify negative health habits and maintain positive lifestyle behaviors for health promotion.
I have a complete understanding of the entire cancer process from diagnosis to treatment, recovery, prevention of lymphedema, and contraindications.”
~Cancer Exercise Specialist Handbook, Module 1, page 7
I am honored to be able to bring these services to the MISSION:midlife Wellness Studio~in person or virtually.